Tai Chi Chih: Carry Ball Around The Platter
By Travis - Last updated: Monday, April 19, 2010 - Save & Share - Leave a Comment
Time for another installment of Tai Chi Chih “Joy Through Movement”
This week we tackle the movement, Carry Ball Around the Platter. It’s a variation of the move in the last installment, Around the Platter.
Don’t forget to start with the rest of the set:
As always, a few key point to bear in mind:
- The motion should be smooth and constant. Experiment with speed to get a comfortable feel but try not to vary the pace within a particular set.
- Don’t overdo the repetitions, let your body get used to the movement before doing lots.
- The goal is Joy, not heavy breathing!
You can check out my Teaching Gigs, and give a visit if you happen to be in the Bay Area.
Please feel free to hit me up with any questions regarding these exercises. I’d love to help!
Joy and health to you!
