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Tai Chi Chih: Bass Drum

Here we go with this week’s installment in the Tai Chi Chih “Joy Through Movement” series.  This time we look at Bass Drum.

*drum roll*

(Get it?)

Some key points:

• Do what you can.  Push yourself, but not your limits.
• The hand flutter in the left hand comes usually after about two years of regular practice and is a confirming sign that chi is flowing.
• You may experience flushes of gentle warmth while practicing.  That is a good thing.

As always, I would love to get your comments on these exercises and their presentation.  Cheers!