Archives by Tag 'Tips'
Tai Chi Breathing
By Travis - Last updated: Friday, May 7, 2010
A couple weeks back, Esther left a comment on my video showing the Tai Chi Chih move Bass Drum. She wanted me to mention something about the breathing pattern in Tai Chi. So, today after class at the Sunroom I had her film me giving the answer.
Here it is!
Sorry the sound quality is not so [...]
Little Things Can Add Up
By Travis - Last updated: Wednesday, September 9, 2009
Awesome post over at the Better Health blog. HEALTHY EATING: Little things can add up.
“I learned encouraging news that little bouts of exercise — as few as 10 minutes in duration — can add up to significant gains in fitness.
Unfortunately, it’s the little bites eaten here and there above our daily caloric needs that can [...]