Archives by Tag 'Tips'
Little Things Can Add Up
By Travis - Last updated: Wednesday, September 9, 2009
Awesome post over at the Better Health blog. HEALTHY EATING: Little things can add up.
“I learned encouraging news that little bouts of exercise — as few as 10 minutes in duration — can add up to significant gains in fitness.
Unfortunately, it’s the little bites eaten here and there above our daily caloric needs that can [...]