Archives by Tag 'Exercise'
Using Video Games To Enhance Your Fitness Regime
Personally, I don’t. But, there’s a great article over at the Escapist for those of you who do, or are interested in doing so. Check it out, Gamer-size Me. Their current issue is all about the cross-over between the gamer lifestyle and the healthy lifestyle. Enjoy!
My favorite bit:
I’ve not exactly being pushed to my limits, [...]
Little Things Can Add Up
Awesome post over at the Better Health blog. HEALTHY EATING: Little things can add up.
“I learned encouraging news that little bouts of exercise — as few as 10 minutes in duration — can add up to significant gains in fitness.
Unfortunately, it’s the little bites eaten here and there above our daily caloric needs that can [...]
Welcome to Embrace Tiger, Return to Kitchen
T’ai Chi fans out there will find the name of this blog to be familiar. It’s taken from a technique in most T’ai Chi systems called “Embrace Tiger, Return to Mountain”. The reason for that is that T’ai Chi was the first martial art that I studied when I began my climb down [...]