Comments on: Little Things Can Add Up http://www.embracetigerreturntokitchen.com/little-things-can-add-up.html Conquering fears & demons on the road to reclaiming your body and building your fitness! Sat, 01 May 2010 08:58:43 +0000 http://wordpress.org/?v=2.9 hourly 1 By: Travis http://www.embracetigerreturntokitchen.com/little-things-can-add-up.html/comment-page-1#comment-5 Travis Fri, 11 Sep 2009 20:46:55 +0000 http://www.embracetigerreturntokitchen.com/?p=31#comment-5 Kristen, that's an awesome tip! I used to do Hindu squats, sets of 40, whenever I went into the kitchen. Worked a charm. Amlitou, great tip. I am a sweet-water fan myself, and often mix whole juices in with my water, about a 3 parts water to 1 part juice mix. Helps fight chronic dehydration like nothing else. Cheers guys! Kristen, that’s an awesome tip! I used to do Hindu squats, sets of 40, whenever I went into the kitchen. Worked a charm.

Amlitou, great tip. I am a sweet-water fan myself, and often mix whole juices in with my water, about a 3 parts water to 1 part juice mix. Helps fight chronic dehydration like nothing else.

Cheers guys!

]]> By: Amlitou http://www.embracetigerreturntokitchen.com/little-things-can-add-up.html/comment-page-1#comment-4 Amlitou Thu, 10 Sep 2009 02:05:01 +0000 http://www.embracetigerreturntokitchen.com/?p=31#comment-4 Thanks for sharing your tips!! My top tip: To add flavor to your flavorless water; A squeeze of lemon. It's fresh, and packed with Vit.C (Freeze lemon juice in an ice cube tray...makes it easier). Have a great day/evening..which ever comes first:) Thanks for sharing your tips!! My top tip: To add flavor to your flavorless water; A squeeze of lemon. It’s fresh, and packed with Vit.C (Freeze lemon juice in an ice cube tray…makes it easier). Have a great day/evening..which ever comes first:)

]]> By: Kristen http://www.embracetigerreturntokitchen.com/little-things-can-add-up.html/comment-page-1#comment-2 Kristen Wed, 09 Sep 2009 19:04:10 +0000 http://www.embracetigerreturntokitchen.com/?p=31#comment-2 I do sun salutations in the kitchen while I wait for my tea water to heat up. I don't change my clothes or get out my sticky mat, so it's not a perfect practice, but it gets the blood flowing and the limbs stretched while I'm away from my desk. (It helps that I work at home, so no co-workers to weird out. Only my cats.) I do sun salutations in the kitchen while I wait for my tea water to heat up. I don’t change my clothes or get out my sticky mat, so it’s not a perfect practice, but it gets the blood flowing and the limbs stretched while I’m away from my desk. (It helps that I work at home, so no co-workers to weird out. Only my cats.)

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