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	<title>Embrace Tiger Return To Kitchen</title>
	<link>http://www.embracetigerreturntokitchen.com</link>
	<description>Conquering fears &#38; demons on the road to reclaiming your body and building your fitness!</description>
	<lastBuildDate>Thu, 14 Jan 2010 22:49:23 +0000</lastBuildDate>
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	<item>
		<title>Recipe: A Good Morning</title>
		<description><![CDATA[On twitter, tirayk said, &#8220;Hey! I&#8217;m lovin the recipes! Keep&#8217; em comin!&#8221;
 So, here ya go:
A Good Morning
Ingredients-

Programmable Alarm Clock
Prayer Beads
Exercise Space
Wife
Meditation Cushion
A Good Book
Coffee

For the Programmable Alarm Clock I use my iPhone.  I set three alarms, each to go off at 5 minute intervals.  I use the Bell Tower, Robot, and Marimba sounds, in [...]]]></description>
		<link>http://www.embracetigerreturntokitchen.com/recipea-good-morning.html</link>
			</item>
	<item>
		<title>6 Ways To Spice Up Split Pea Soup</title>
		<description><![CDATA[One of my favorite dishes to prepare in bulk and have around for a quick, hearty lunch or dinner is split pea soup.  Especially during the cold winter months, there&#8217;s nothing like a steaming bowl of soup to warm the bones.  I prefer my split pea soup thick, like a stew.  I don&#8217;t follow a [...]]]></description>
		<link>http://www.embracetigerreturntokitchen.com/6-ways-to-spice-up-split-pea-soup.html</link>
			</item>
	<item>
		<title>Using Video Games To Enhance Your Fitness Regime</title>
		<description><![CDATA[Personally, I don&#8217;t.  But, there&#8217;s a great article over at the Escapist for those of you who do, or are interested in doing so.  Check it out, Gamer-size Me.  Their current issue is all about the cross-over between the gamer lifestyle and the healthy lifestyle. Enjoy!
My favorite bit:

I&#8217;ve not exactly being pushed to my limits, [...]]]></description>
		<link>http://www.embracetigerreturntokitchen.com/using-video-games-to-enhance-your-fitness-regime.html</link>
			</item>
	<item>
		<title>Life As A Tube</title>
		<description><![CDATA[Currently being forced to take a break from workouts due to a nasty (and persistent) head cold.  So, I&#8217;m spending some time introspecting on the path that got me to the point where I would even contemplate doing a 100 push up challenge.
I was reflecting on what it was like to be morbidly obese. I [...]]]></description>
		<link>http://www.embracetigerreturntokitchen.com/life-as-a-tube.html</link>
			</item>
	<item>
		<title>100 Push Ups Week 6, Day 2</title>
		<description><![CDATA[Week 6, Day 2:
Instructed -

Set 1: 22 reps
Set 2: 22 reps
Set 3: 30 reps
Set 4: 30 reps
Set 5: 24 reps
Set 6: 24reps
Set 7: 18 reps
Set 8: 18 reps
Set 9: 58 reps (minimum) to failure

45 seconds rest between sets.
Achieved-

Set 1: 22 reps
Set 2: 22 reps
Set 3: 30 reps
Set 4: 30 reps
Set 5: 24 reps
Set 6: 24 [...]]]></description>
		<link>http://www.embracetigerreturntokitchen.com/100-push-ups-week-6-day-2.html</link>
			</item>
	<item>
		<title>Horseradish Cole Slaw Tiger-style</title>
		<description><![CDATA[Sadly I do not have pictures this time because I was in a rush, but the recipe came out great! It was also my first time trying to make cole slaw.
I searched on the internet for some ideas and found this one as a starting point &#8211; CAPE COD COLESLAW
Being that I can&#8217;t help but [...]]]></description>
		<link>http://www.embracetigerreturntokitchen.com/horseradish-cole-slaw-tiger-style.html</link>
			</item>
	<item>
		<title>100 Push Ups Week 6, Day 1</title>
		<description><![CDATA[That time again.   
Week 6, Day 1:
Instructed -

Set 1: 55 reps
Set 2: 45 reps
Set 3: 35 reps
Set 4: 30 reps
Set 5: 55 reps (minimum) to failure

60 seconds rest between sets.
Achieved-

Set 1: 55 reps
Set 2: 45 reps
Set 3: 35 reps
Set 4: 30 reps
Set 5: 55 reps

That was rough!  225 total for the session.  The last [...]]]></description>
		<link>http://www.embracetigerreturntokitchen.com/100-push-ups-week-6-day-1.html</link>
			</item>
	<item>
		<title>100 Push Ups Week 5 &#8211; End Of Week Test</title>
		<description><![CDATA[*drum roll!*
75!
*rim-shot!*
Awwww, yeah, baby!  Heh.  I never thought I had that many in me in one go.  This simple program is doing wonders for me.  I am looking forward to the 200 Sit Ups challenge next, and with much trepidation to the 100 Pull Ups challenge after that (since in my best shape I have [...]]]></description>
		<link>http://www.embracetigerreturntokitchen.com/100-push-ups-week-5-end-of-week-test.html</link>
			</item>
	<item>
		<title>100 Push Ups Week 5, Day 3</title>
		<description><![CDATA[Week 5, Day 3:
Instructed -

Set 1: 20 reps
Set 2: 20 reps
Set 3: 24 reps
Set 4: 24 reps
Set 5: 20 reps
Set 6: 20reps
Set 7: 22 reps
Set 8: 5o reps (minimum) to failure

45 seconds rest between sets.
Achieved-

Set 1: 20 reps
Set 2: 20 reps
Set 3: 24 reps
Set 4: 24 reps
Set 5: 20 reps
Set 6: 20 reps
Set 7: 22 [...]]]></description>
		<link>http://www.embracetigerreturntokitchen.com/100-push-ups-week-5-day-3.html</link>
			</item>
	<item>
		<title>100 Push Ups Week 5, Day 2</title>
		<description><![CDATA[Week 5, Day 2:
Instructed -

Set 1: 19 reps
Set 2: 19 reps
Set 3: 22 reps
Set 4: 22 reps
Set 5: 18 reps
Set 6: 18 reps
Set 7: 22 reps
Set 8: 45 reps (minimum) to failure

45 seconds rest between sets.
Achieved-

Set 1: 19 reps
Set 2: 19 reps
Set 3: 22 reps
Set 4: 22 reps
Set 5: 18 reps
Set 6: 18 reps
Set 7: [...]]]></description>
		<link>http://www.embracetigerreturntokitchen.com/100-push-ups-week-5-day-2.html</link>
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