About
Hello. Thanks for stopping by. My name is Travis Eneix. You can check out my general blog here.
This blog is a memoir of my battle with the bulge. When I was 21 I weighed in a 396 pounds. I was morbidly obese, chronically depressed, lonely, and extremely sedentary. One day I heard a voice telling me that I needed to change. So far I’ve done fairly well in recovering my body, and my health. This site is my story, and what I hope will be some useful tips, inspiration, and support for anyone out there who is also fighting to win back their birthright of health and vitality.
One of the tools I used was/is the practice of martial arts. At the beginning that was specifically T’ai Chi Chih (a short derivative of T’ai Chi Ch’uan.) One of my favorite techniques in T’ai Chi Ch’uan (for its fighting application, stretch, and poetic name) is Embrace Tiger, Return to Mountain. Now you know why this site is named as it is.
I hope you enjoy the site, and get something useful out of it.
I can be reached at travis (at) embracetigerreturntokitchen (dot) com.
Or, you can follow me on twitter/embracetiger.
Peace, and good health!
