100 Push Ups Week 6, Day 2

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By Travis - Last updated: Monday, November 2, 2009 - Save & Share - Leave a Comment

Week 6, Day 2:

Instructed -

Set 1: 22 reps
Set 2: 22 reps
Set 3: 30 reps
Set 4: 30 reps
Set 5: 24 reps
Set 6: 24reps
Set 7: 18 reps
Set 8: 18 reps
Set 9: 58 reps (minimum) to failure

45 seconds rest between sets.

Achieved-

Set 1: 22 reps
Set 2: 22 reps
Set 3: 30 reps
Set 4: 30 reps
Set 5: 24 reps
Set 6: 24 reps
Set 7: 18 reps
Set 8: 18 reps
Set 8: 60 reps

Back to the endurance sets. Did better at the finish today, although for the last 10, or so reps I forgot to keep breathing and a vein on the back of my head almost popped out. Risks of being pretty, I suppose.