100 Push Ups Week 6, Day 1

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By Travis - Last updated: Friday, October 30, 2009 - Save & Share - Leave a Comment

That time again.

Week 6, Day 1:

Instructed -

Set 1: 55 reps
Set 2: 45 reps
Set 3: 35 reps
Set 4: 30 reps
Set 5: 55 reps (minimum) to failure

60 seconds rest between sets.

Achieved-

Set 1: 55 reps
Set 2: 45 reps
Set 3: 35 reps
Set 4: 30 reps
Set 5: 55 reps

That was rough! 225 total for the session. The last 20 were very shaky, and I fully admit my form suffered. I think it’s more important to get the volume out though, when that is the goal. And, today boy was it a volume day!

Thanks for your attention. I hope your fitness goals are going well!