100 Push Ups Week 5, Day 3

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By Travis - Last updated: Monday, October 26, 2009 - Save & Share - Leave a Comment

Week 5, Day 3:

Instructed -

Set 1: 20 reps
Set 2: 20 reps
Set 3: 24 reps
Set 4: 24 reps
Set 5: 20 reps
Set 6: 20reps
Set 7: 22 reps
Set 8: 5o reps (minimum) to failure

45 seconds rest between sets.

Achieved-

Set 1: 20 reps
Set 2: 20 reps
Set 3: 24 reps
Set 4: 24 reps
Set 5: 20 reps
Set 6: 20 reps
Set 7: 22 reps
Set 8: 50 reps

Total of 200 push ups today. Took a few days off because of a day long seminar with Tim Freke on Saturday and a weekend of helping Daisy with her Open Studio.

Test coming up again in a couple of days. Cheers!