100 Push Ups Week 5, Day 1

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By Travis - Last updated: Wednesday, October 21, 2009 - Save & Share - Leave a Comment

Week 5, Day 1:

Instructed -

Set 1: 26 reps
Set 2: 40 reps
Set 3: 30 reps
Set 4: 24 resp
Set 5: 40 reps minimum (to failure)

60 seconds rest between sets.

Achieved-

Set 1: 36 reps
Set 2: 40 rep
Set 3: 30 reps
Set 4: 24 reps
Set 5: 40 reps

Ok, I admit it: Today was tough! I think it was a combo of my recent failure test, the hard workout I did during Aikido last night for the last class of a very treasured dojo-mate (Cielo Oreste) who is moving back to Boston, and being more strict with my form.