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100 Push Ups Week 4, Day 3

By Travis - Last updated: Saturday, October 17, 2009 - Save & Share - Leave a Comment

Week 4, Day 3:

Instructed -

Set 1: 29 reps
Set 2: 33 reps
Set 3: 29 reps
Set 4: 29 resp
Set 5: 40 reps minimum (to failure)

120 seconds rest between sets.

Achieved-

Set 1: 29 reps
Set 2: 33 rep
Set 3: 29 reps
Set 4: 29 reps
Set 5: 50 reps

Woot, I says! Grand total of 170 push ups in the set, and 50 in one set beating my personal one set record by 7.
Not bad for a days work!

I am supposed to test for single set to exhaustion again. I will likely do that Sunday. I’ll let you know how it goes.

How are you guys doing with your personal fitness goals? I’d love to know.

Cheers!

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