100 Push Ups Week 4, Day 1

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By Travis - Last updated: Tuesday, October 13, 2009 - Save & Share - Leave a Comment

Week 4, Day 1:

Instructed -

Set 1: 22 reps
Set 2: 25 reps
Set 3: 21 reps
Set 4: 21 resp
Set 5: 32 reps minimum (to failure)

60 seconds rest between sets.

Achieved-

Set 1: 21 reps
Set 2: 25 rep
Set 3: 21 reps
Set 4: 21 reps
Set 5: 32 reps

Astute readers will not there is a day missing in the pattern. That’s due to my trip to Seattle over the weekend with the kickboxing instructor from our dojo (Vajra Granelli.) We went to Tenzan Aikido to teach a two day kickboxing seminar. Vajra is a big fan of push-ups. We did a few 20 rep sets before and after class on Friday, and on Saturday one of the six cross-training stations he ran us through at the end of class was push-ups for two minutes straight. I figured I got my push-ups in.