Embrace Tiger Return To Kitchen

100 Push Ups Week 3, Day 2

Week 3, Day 2:

Instructed -

• Set 1: 20 reps
• Set 2: 25 reps
• Set 3: 15 reps
• Set 4: 15 resp
• Set 5: 25 reps minimum (to failure)

90 seconds rest between sets.

Achieved-

• Set 1: 20 reps
• Set 2: 25 rep
• Set 3: 15 reps
• Set 4: 15 reps
• Set 5: 38 reps

Not bad for a workout at the long end of a day that started with 4 hours sleep and had two Aikido classes, one T’ai Chi class, and a 35 minute elliptical run.  Sometimes I am not the brightest candle in the closet.

Re-learned tip for the week: When going back to lift weights at the gym after a 2 month break, you can do more than you should.  Believe me I know that right now! My biceps are so sore I can’t actually straighten my arms under my own power.

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