100 Push Ups Week 3, Day 1
By Travis - Last updated: Monday, October 5, 2009 - Save & Share - Leave a Comment
Week 3, Day 1:
Instructed -
- Set 1: 14 reps
- Set 2: 18 reps
- Set 3: 14 reps
- Set 4: 14 resp
- Set 5: 20 reps minimum (to failure)
60 seconds rest between sets.
Achieved-
- Set 1: 14 reps
- Set 2: 18 rep
- Set 3: 14 reps
- Set 4: 14 reps
- Set 5: 35 reps
Finally getting back to the challenge after a 2 week hiatus due to illness and birthday party fun.
Looking forward to keeping th improvement going!
