100 Push Ups Week 2, Day 2
By Travis - Last updated: Wednesday, September 16, 2009 - Save & Share - Leave a Comment
Week 2, Day 2:
Instructed -
- Set 1: 14 reps
- Set 2: 16 reps
- Set 3: 12 reps
- Set 4: 12 resp
- Set 5: 17 reps minimum (to failure)
60 seconds rest between sets.
Achieved-
- Set 1: 14 reps
- Set 2: 16 rep
- Set 3: 12 reps
- Set 4: 12 reps
- Set 5: 36 reps
Feel the progress!! Woot! So far I would say this program rocks it.
