Embrace Tiger Return To Kitchen

100 Push Ups Week 2, Day 1

Week 2, Day 1:

Instructed -

• Set 1: 14 reps
• Set 2: 14 reps
• Set 3: 10 reps
• Set 4: 10 resp
• Set 5: 15 reps minimum (to failure)

60 seconds rest between sets.

Achieved-

• Set 1: 14 reps
• Set 2: 14 rep
• Set 3: 10 reps
• Set 4: 10 reps
• Set 5: 25 reps

Got around to this late in the day, but still felt strong.  The rest periods being only 60 seconds sure makes a dent in my endurance.  Remembering to stay hydrated before the workout begins, and while it progresses is key!

How’s your push up program going? Let me know in the comments!

Cheers!

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