100 Push Ups Week 1, Day 3

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By Travis - Last updated: Saturday, September 12, 2009 - Save & Share - Leave a Comment

Week 1, Day 3:

Instructed -

Set 1: 11 reps
Set 2: 15 reps
Set 3: 9 reps
Set 4: 9 resp
Set 5: 13 reps minimum (to failure)

120 seconds rest between sets.

Achieved-

Set 1: 11 reps
Set 2: 15 rep
Set 3: 9 reps
Set 4: 8 reps
Set 5: 33 reps

Still showing good improvement. Nice! Ended up doing this workout one day late since I yanked my shoulder during Aikido practice yesterday morning. Still within a calendar week though.

Cheers!

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