100 Push Ups Week 1, Day 2
By Travis - Last updated: Wednesday, September 9, 2009 - Save & Share - 2 Comments
Below are the totals for today’s workout. Note, this program has three workout days per week. I am doing mine on Monday, Wednesday, and Friday.
Week 1, Day 2:
Instructed -
- Set 1: 10 reps
- Set 2: 12 reps
- Set 3: 8 reps
- Set 4: 8 resp
- Set 5: 12 reps minimum (to failure)
90 seconds rest between sets.
Achieved-
- Set 1: 10 reps
- Set 2: 12 rep
- Set 3: 8 reps
- Set 4: 8 reps
- Set 5: 31 reps
Definite improvement. We like that!
Have you joined the 100 Push Up challenges? If so, let me know in the comments.
Cheers!
2 Responses to “100 Push Ups Week 1, Day 2”
Comment from Travis
Time September 11, 2009 at 4:47 pm
Thanks for the head’s up, James. I’ve got a way to go. 
Comment from james
Time September 9, 2009 at 7:08 pm
Great job on the 100 push challenge I did this before it get hard once you hit the 70’s